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Breathe Pilates Studio Bangkok: Good health with Pilates exercises

We offer the most up to date methods in contemporary Pilates.
Adopting a contemporary approach, we offer both private and group classes for all levels.

If you have not had any prior experience in Pilates,
we strongly recommend starting with a few private sessions
for movement analysis and customised exercise prescription.

With over 15 different types of specialised classes a week, you will be able to find a class that suits
your schedules. Whether it is classes to help with technique, rehabilitation or prenatal classes, we got you covered.

VIEW OUR SCHEDULES
Breathe Pilates Studio Bangkok สุขภาพดีด้วยการออกกำลังกายแบบ พิลาทิส

Fat Blast

Integrating the pilates of control,balance and posture
into a fast paced fat burning workout, this group class
mixes graceful ballet inspired movements with traditional
cardio favourites on the reformer while continually
emphasising on core strengthening elements

Breathe Pilates Studio Bangkok สุขภาพดีด้วยการออกกำลังกายแบบ พิลาทิส

Prenatal Pilates

Experience one of Breathe’s signature classes with
our team of experienced instructors. Our prenatal classes
focus on strengthening the pelvic floor and back muscles
to help mothers have a smooth pregnancy,
delivery and recovery. Sessions also focus on
the neck and shoulder stability during pregnancy
to prepare for long hours of carrying your new born

Breathe Pilates Studio Bangkok สุขภาพดีด้วยการออกกำลังกายแบบ พิลาทิส
Breathe Pilates Studio Bangkok สุขภาพดีด้วยการออกกำลังกายแบบ พิลาทิส

Reformer and Tower group

This class allows you to enjoy the best of both worlds.
The former challenges your strength,balance and
mobility while the tower increases
the variations of exercises. Our classes are kept to
a maximum of 6 people to ensure attention to detail.

Breathe Pilates Studio Bangkok สุขภาพดีด้วยการออกกำลังกายแบบ พิลาทิส

Stretch Pilates

Designed to give you a gentle workout while giving you
a deep stretch on the reformer. These classes feature
a fluid series of stretches, myofascial releases and
gentle core strengthening exercises to reduce
body aches and increase mobility

Breathe Pilates Studio Bangkok สุขภาพดีด้วยการออกกำลังกายแบบ พิลาทิส
Breathe Pilates Studio Bangkok: Good health with Pilates exercises

Postnatal Pilates

Postnatal classes are gentle and helps new mothers
regain core strength, awareness and
functionality afterbirth.
New mothers will also work on upper body and
shoulder girdle strength to help with the long hours of
carrying your new born.

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Class Schedule